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	<title>DonnaJean Wilde Archives - Woman Kenya Network</title>
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		<title>58-Year-Old Woman Smashes the Planking World Record</title>
		<link>https://womankenya.com/58-year-old-grandmother-smashes-plank-world-record/</link>
		
		<dc:creator><![CDATA[MARYCIANA ADEMA]]></dc:creator>
		<pubDate>Mon, 15 Apr 2024 09:10:47 +0000</pubDate>
				<category><![CDATA[Life & Style]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[DonnaJean Wilde]]></category>
		<category><![CDATA[World Record]]></category>
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					<description><![CDATA[<p>DonnaJean Wilde, a 58-year-old woman from Magrath, Canada, recently achieved an incredible feat by setting</p>
<p>The post <a href="https://womankenya.com/58-year-old-grandmother-smashes-plank-world-record/">58-Year-Old Woman Smashes the Planking World Record</a> appeared first on <a href="https://womankenya.com">Woman Kenya Network</a>.</p>
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<p>DonnaJean Wilde, a 58-year-old woman from Magrath, Canada, recently achieved an incredible feat by setting a new Guinness World Record for the longest plank held by a woman. Her endurance saw her maintain the plank position for 4 hours, 30 minutes, and 11 seconds, surpassing the previous record by 10 minutes.</p>



<p>Wilde&#8217;s journey to this achievement is one of dedication and perseverance. A lover of fitness for many years, she discovered her passion for planking while recovering from a wrist injury. With consistent practice and determination, she honed her strength and technique, ultimately leading to her record-breaking performance.</p>



<p>Despite the physical and mental challenges she faced during the grueling hours of the plank, Wilde remained focused and determined, pushing through discomfort to reach her goal. Reflecting on her accomplishment, she expressed disbelief at her success, describing it as a dream come true.</p>

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<p>The post <a href="https://womankenya.com/58-year-old-grandmother-smashes-plank-world-record/">58-Year-Old Woman Smashes the Planking World Record</a> appeared first on <a href="https://womankenya.com">Woman Kenya Network</a>.</p>
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